With the onset of the COVID-19 pandemic, many vacations have been put on hold, but you may still feel a need to safely get away for a few days. People often take a vacation to “get away from it all.” And that typically includes shutting off your phone and shutting out distractions. But when you’re in recovery, the better rule-of-thumb is to stay connected https://ecosoberhouse.com/ to your sober friends, therapist, sponsor, group leaders and supportive family members. If you’re planning a sober vacation it is a good idea to plan ahead so you don’t feel bored or aimless or have too much free time. When you pinpoint the perfect location for your sober vacation, do some research on the local attractions to schedule some activities!
However, everyone needs a break occasionally and a vacation is an important way to rejuvenate the body. While too much downtime for someone in recovery could lead to temptation and relapse, there are plenty of tips for vacationing happily without threatening your sobriety. A life of sobriety may seem like an immensely daunting task to people just starting.
Sober Summer: A Guide to Vacationing in Recovery
Meanwhile, the brain is producing more and more neurotransmitters, making a person further imbalanced. Chapters Recovery Center offers a large selection of treatments that assist people in the recovery process from substance use as well as, mental illness. There is no ‘one size fits all’ when it comes to treatment and addiction therapy. Our large selection of both holistic and evidence-based treatments helps us to custom-tailor the recovery process for every client that walks through our doors.
Just as you would investigate hotels, flights and sightseeing tours, research local support groups in case you’re in need of re-balancing while you’re away. A number of free smartphone apps are available to help you locate meetings and get support while you’re on the go. Also bring along the phone number of your sponsor and a few trustworthy friends.
Sober Vacation Ideas
As we are a sober travel agency, we can offer trips that other travel agencies cannot – specifically trips that are geared towards the sober traveler. If you are on a trip, and you want to start a meeting, you are free to do so. We just ask that it not conflict with any of our scheduled meetings. When it’s time to embark for your Nile River cruise, you’ll be warmly welcomed aboard a beautiful river cruise ship where luxury always means love with AmaWaterways. Marvel at scenic Nile River views in luxury, enjoy regionally inspired entertainment and savor the flavors of both local and Western cuisine on board.
- So now that you know what you should do when planning your vacation, there’s several things you should not do as well.
- Your vacation and rest are important – but your sobriety is even more important.
- For example, you can have a list of emergency contacts, such as your sponsor, therapist, or sober friends, who you can call if you need support.
- If being prepared means bringing extra items with you, that’s alright.
- There is certainly a chance that you’ll be presented with alcohol at some point during your trip.
- Here are some tips to help you have the best sober vacations while staying true to your recovery goals.
So now that you know what you should do when planning your vacation, there’s several things you should not do as well. The important thing is to stay in tune with your mind and your body and know when https://ecosoberhouse.com/article/vacationing-in-recovery/ to take action to avoid relapse. Many different social, environmental and emotional challenges can act as addiction triggers. You will not always have control over what’s going on around you.
